Blatantly honest post. It takes courage to state your vulnerabilities openly.

The mind plays many tricks with us, especially when we try to focus on something difficult. I suffer from the same traps of irregularity as you.

During such times, I focus on momentum. I take tiny steps, but try my best to stay consistent with them. I set weekly targets (not five-yearly ones) and check my progress. When I falter (today is one such day), I mull over how I can get back on track quickly.

The answer to your last question decides how fulfilled we feel each day.

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I write to teach myself and hit “Publish” when I think it might help you.

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