This is THE most essential step. Most of us still underestimate good health, thinking “health is wealth” is an old adage which doesn’t apply any more.

But with increasing levels of stress (and illnesses due to it), paying attention to physical health becomes more important with each passing day. Only those who have experienced how good health positively affects their personal and professional lives vouch for it. The rest just put it on the back burner, like hundreds of their other priorities.

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I write to teach myself and hit “Publish” when I think it might help you.

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